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Simple relaxation may prove useful during the divorce process

Stress plagues the majority of California residents in various ways. When going through the divorce process, stress may become an all-too-frequent visitor. Becoming too stressed can often cause additional tension, put individuals on edge and may cause them to make hasty decisions. Of course, choices that are not thought through can have detrimental effects on divorce outcomes.

Rather than letting the stress of ending a marriage get the better of them, parties may wish to focus on taking time to relax. Though it may seem difficult to do so in the midst of legal proceedings, searching for financial documents and dealing with other related tasks, cutting out stress could take the form of simple activities such as taking a shower or going for a walk. When thought of this way, individuals may have a better chance of relaxing, even if just for a few moments.

Parties feeling stressed may also want to consider meditation. This task could be completed before bed and may allow for more restful sleep, which could itself result in a more relaxed state of mind. Mediation could also help individuals reset and focus their minds and eliminate unnecessary burdening thoughts.

Feeling alone during the divorce process can also contribute to feelings of stress. However, California residents do not have to face the legal process and its ups and downs on their own. Knowledgeable legal counsel could help concerned and overwhelmed parties determine their best courses of action for making it through their marriage dissolution process in the smoothest and most timely manner possible.

Source: The Huffington Post, "Divorce Can Wreak Havoc in Your Life -- Use These 10 Strategies to Rest and Recharge", Ingrid Prueher, Dec. 1, 2017

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